Flower Party Pics + Recap

We had a blast at our Flower Party with Kendra Scott on Sunday, December 3rd! See the photos below + show your love by continuing to shop for a good cause. Visit kendrascott.com and use promo code: GIVEBACK-FMQBC at check out, and 20% will go towards building this community!

Flower Party with Kendra Scott

Join us for Flower Party! Flower Girls Meet is excited to partner with Kendra Scott on our final event of the year! This will be a part of the company’s Give Back Program which collaborates with local community members who aim to improve health & wellness, education, entrepreneurship, and empowerment.

We will host a festive brunch + shopping experience to celebrate our growth this year and acknowledge eight incredible women in our community since it’s been 8 years of Flower Girls! A LOT has happened, but we are still here pushing and moving forward. This is worth celebrating! Tickets are $25, and $20 will be store credit for you to shop!

20% of the proceeds from this event will go towards building Flower Girls Meet! Funds will be used to continue next year’s programming and focus on bringing wellness events to the workplace with our Bring Flowers to Work initiative! There will be delicious bites, drinks, flowers and more surprises! Bring a friend and let’s party!

Navigate Work & Life Gracefully Recap

Navigating work and life gracefully takes time and patience. Here are the takeaways from our last event:

  • Make peace with what didn’t work out for you.
  • Find your me time. Even if it’s 5 minutes!
  • Gain a new perspective about your situation. It’s not all bad.
  • Shari’s Mantra: This job will not stress me out.
  • Volunteer your time to gain perspective on your life.
  • Find advocates or people you trust at work to support you as you navigate what you’re going through.
  • Trust your intuition. You know yourself and your worth!
  • Give yourself grace at work and in your personal life.
  • Your trauma will always be there, but with time the goal is to make it quieter
  • Embrace the duality of life. You can be grieving and still find joy.
  • Stick with a routine. This helps when dealing with tough challenges.
  • If something is not right, if it is bothering you or stealing your joy, say something.
  • Don’t pretend everything is all right.
  • If your job isn’t making you better and actually making you sick, it’s time to move on.

Read more of our recap here.

October is Depression and World Mental Health Month

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New month, new growth! We wrote about welcoming this new season with grace. Did you know this month represents depression and world mental health month? The key thing to note about depression is that mood, sleep, appetite, concentration, cognition, and other disturbances are all related to depression, and knowing this is a relief because sometimes people think you can just snap out of it. Show compassion to your friends and family who may express feelings of depression and/or anxiety, because we can serve as a voice of reason & beacon of hope that really helps them get through it. Other things we’ve learned from past events:

  • Advocate for yourself
  • Develop routines
  • Minimize social media use
  • Find a hobby
  • Connect with others
  • Consider utilizing your FMLA/ other sick leave benefits which cover mental health.

It’s also breast cancer awareness, and there’s new research showing women should get checked before 40 years old. See below for some interesting articles to check out about these topics:

My PCOS Story

We talk so much about having success in our careers, but what about our health or other aspects of our lives more broadly? In honor of PCOS Awareness Month, I’d like share my story of success in this department after struggling for decades. I suffered for years not realizing birth control pills, a poor diet, and lack of resources (at the time) were worsening my health. It wasn’t until my late 20s/ early 30s that I began to find support, get an actual diagnosis after seeing over 20 doctors, and identify alternative resources after finding holistic nutritionists who knew what they were talking about (hi Joy  @joyoushealth! Hey @holisticvanity). They helped me fix my diet and adopt certain habits like substituting coconut sugar for cane sugar, drinking lemon water in the mornings, avoiding coffee on an empty stomach, and walking outside daily to manage my hormones. I also started cooking more which has helped my spirit and overall health! Being able to see the results after years of putting in my work has helped me continue to push through and find success with my health – such an exhilarating feeling! These changes also allowed me to get pregnant and give birth to my daughter, Hazel, even though I didn’t think my body could carry it out after all it’s been through. God is good! So, if you’re struggling with your hormones, a pre-existing condition, or health in general, know you are not alone. Please know there’s light at the end of the tunnel. You’ll need to put in the work, find the right support system and doctors, but it is possible! Believe that. I’m a testament to this!

-Vanessa