FROM THE GARDEN
10 Foods to Support Your Mental and Physical Well-Being
When we think about taking care of our mental health, we often turn to therapy, meditation, movement, and rest. Those are all important but there’s another important piece of the wellness puzzle we don’t always consider: nutrition.
When I first began navigating my PCOS, one of the biggest lessons I learned was how much food could influence my overall well-being.
LATEST FROM THE GARDEN
GEMS
Wisdom from women who’ve lived it.
Terza’s Gems
Terza Lima Neves shares what she’s learned from living with depression and the practices that have helped her along the way.
COMING SOON
MEET THE FOUNDER
Hi, I’m Vanessa Flowers!
I’m the founder of Flower Girls Meet, a community I started in 2015 to create space for honest conversations about work, life, mental health, and how we can take better care of ourselves.
What started from my own experiences navigating PCOS and mental health has grown into a space where women can learn from one another, hear from trusted experts, and feel a little less alone as they move through different seasons of life.
Eleven years later, I’m still learning, creating, and growing right alongside this community!
UPCOMING EVENT
Flowersgiving
DEC 4, 2026 · 6–8 PM · CHICAGO
An end-of-year celebration of good food, community, and connection.
NOTES FROM THE GARDEN
Stories, conversations, resources, and a little inspiration for navigating work, life, and every season you’re in.