Working on our mental health takes time, patience, and the right resources. Check out these recommendations: Free Mental Health Hotlines Doctors who will see & hear you (Chicago) Holistic Folks We’ll be updating this list…
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This month sheds light on the distinct struggles underrepresented groups face with mental illness in the United States. Statistics show that Black, Indigenous, and other People of Color experience significant differences in the accessibility of…
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Getting our hands in the dirt relieves stress, minimizes depression, lowers our blood pressure, and makes us happier! This is why we’re so excited to team up with Elizabeth Berkeley at Chicago Grows Food, a collaborative…
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There’s power in connecting with people in our personal and professional lives. See why below. Insights are based on an event we had back in 2019:
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Finding the right therapist takes time and patience. It’s actually a lot like dating! See below for tips and be sure to download this PDF with more tips from Michelle, Janese, and Daisy who spoke…
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