Last Sunday we met for our third virtual event in our Self-Care Sunday Series – Tap for Anxiety Relief! Thanks to Beecher Leonard-Fritzmeier for introducing us to EFT (Emotional Freedom Techniques) which is also known…
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Aging with grace, or as someone on the call articulated beautifully – “maturing with age”, is a journey we must embrace! April Cole talked about her struggles with getting older after losing her mother in…
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May we put action behind your words by accepting ourselves and others, keeping the faith, and continuing to fight for what is right. Your legacy lives on!
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We just kicked off our first virtual event of the year with a mindfulness workshop on breathing. Our speaker Molly Black is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR). Molly helps people…
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Anxious about starting the new year? Join us on Sundays starting in January 2024 for virtual events covering breathing, anxiety, aging, and setting intentions with a mood boarding exercise! RSVP here.
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