Flower Girls Meet

Flower Girls Meet on ABC 7 Chicago

Vanessa Flowers, founder of Flower Girls Meet talks about the importance of mindfulness and how to incorporate it into our daily lives. Check out the full interview on ABC 7 Chicago!

Flowersgiving Recap

Community is healing! We kicked off the new year by giving ourselves flowers! Thank you Pierra D Brown for facilitating our bouquet-inspired vision boarding with art therapy, Camille Smith for the soothing meditation, Tierra Russell for your powerful message about giving ourselves permission to reinvent ourselves as often as we need, Jasmin Graham on journaling our feelings (and even doing audio recordings) to release stress, and Samantha Tado for sharing how we can incorporate more movement in our daily routines. We had the best time! It’s so therapeutic to be surrounded by community, art, and wisdom, especially in a time that feels increasingly so heavy. Special love to everyone who came out! Photos beautifully captured by K Stewart Photography. Hats off to the Lincoln Park Cultural Center for hosting us again! Stay tuned for more upcoming events! 💐💫

Happy Holidays, Girls!

Tis the season for rest, love, and grace! Here are some amazing activities (indoor and outdoor) you can experience for the next two weeks with the one(s) you love + alone too:

  1. Take a walk outside (yes, even in the cold)! It’ll be a boon for your mental and physical health.
  2. Watch a fun holiday movie like Elf, The Grinch, Jingle Jangle, The Family Stone, and Home Alone!
  3. Watch the sunset every night! It’s stunning and good for your circadian rhythm.
  4. Order a Harry David basket or Bokksu to have snacks around.
  5. Start a new TV series like Somebody Somewhere. So good!
  6. Bake a sugar cookie and involve your friends.
  7. Sip hot cocoa or tea and read a good book.
  8. Visit a museum or your local book store.
  9. Send a virtual holiday greeting.
  10. Give back to a good cause!
  11. Plan your visions for 2025.
  12. Put on some cozy socks.
  13. Journal your thoughts!
  14. Sleep.

Palms & Portraits at Lincoln Park Conservatory!

Recap of Meditate & Journal at the Park

Today was everything it needed to be and more! From the calming meditation led by @clearlycamille to intentionally curated journal prompts by @allthingsjasmin, and our gorgeous location on the lake, we enjoyed ourselves! Thank you to everyone who came out and special love to the @lincolnparkchamber for including us in their Health & Wellness Weekend!