Event Recap: Breathing Easy with Molly

We just kicked off our first virtual event of the year with a mindfulness workshop on breathing. Our speaker Molly Black is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR). Molly helps people…

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Self-Care Sunday Series

Anxious about starting the new year? Join us on Sundays starting in January 2024 for virtual events covering breathing, anxiety, aging, and setting intentions with a mood boarding exercise! RSVP here.

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