Always listen to what your body needs you to know. Remember to breathe. Document what’s working, what you need to do next, and how your body is responding to different products you’re using. Do something…
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Tis the season for rest, love, and grace! Here are some amazing activities (indoor and outdoor) you can experience for the next two weeks with the one(s) you love + alone too:
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Vanessa Flowers, founder of Flower Girls Meet talks about the power of community and narrative exposure therapy in helping others heal from tough situations. Check out the full interview below featured on Spotlight Chicago!
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Fall Sex Talk with Yanni Brown was a fabulous time! We talked about sex, self-care, finding love in this pandemic, and being more vocal about our desires. Yanni was able to answer all of our…
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A healthy pelvic floor feels like being able to sit through an entire movie without needing to use the restroom, having great sex, and benefitting from seamless bowel movements. Here are 10 things we learned/gems…
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