Last Sunday we met for our third virtual event in our Self-Care Sunday Series – Tap for Anxiety Relief! Thanks to Beecher Leonard-Fritzmeier for introducing us to EFT (Emotional Freedom Techniques) which is also known…
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Aging with grace, or as someone on the call articulated beautifully – “maturing with age”, is a journey we must embrace! April Cole talked about her struggles with getting older after losing her mother in…
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We just kicked off our first virtual event of the year with a mindfulness workshop on breathing. Our speaker Molly Black is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR). Molly helps people…
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Navigating work and life gracefully takes time and patience. Here are the takeaways from our last event.
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We enjoyed the beautiful weather by the lake and took in the sounds of nature as we meditated with Michelle Brown LCSW guiding us. Meditation is the practice of disciplining the mind and engaging in reflection. We…
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