We just kicked off our first virtual event of the year with a mindfulness workshop on breathing. Our speaker Molly Black is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR). Molly helps people…
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Navigating work and life gracefully takes time and patience. Here are the takeaways from our last event.
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We enjoyed the beautiful weather by the lake and took in the sounds of nature as we meditated with Michelle Brown LCSW guiding us. Meditation is the practice of disciplining the mind and engaging in reflection. We…
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Last Saturday was perfect! We had beautiful weather and amazing hospitality at the Lincoln Park Cultural Center. It was an amazing experience getting our hands in the dirt, planting herbs, talking about food, and unpacking the…
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Finding the right therapist takes time and patience. It’s actually a lot like dating! See below for tips and be sure to download this PDF with more tips from Michelle, Janese, and Daisy who spoke…
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