Last weekend, we gathered at Lurie Garden for a peaceful afternoon of shadow drawing, creativity, and connection. With guidance from the wonderful Jacqueline Carmody, we explored nature through art, shared space, and took time to…
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Always listen to what your body needs you to know. Remember to breathe. Document what’s working, what you need to do next, and how your body is responding to different products you’re using. Do something…
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On International Women’s Day, we gathered for a powerful conversation that moved beyond the usual dialogue around pay equity. Instead, we opened space to talk about healthcare equity—how it affects women, especially women of color—and…
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Vanessa Flowers, founder of Flower Girls Meet talks about the importance of mindfulness and how to incorporate it into our daily lives. Check out the full interview on ABC 7 Chicago!
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Community is healing! We kicked off the new year by giving ourselves flowers! Thank you Pierra D Brown for facilitating our bouquet-inspired vision boarding with art therapy, Camille Smith for the soothing meditation, Tierra Russell for your powerful message about giving…
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