Event Recap: Slow Living with Intentions
We wrapped up our final virtual event of the month last Sunday! Slow Living with Intentions was so much fun, and allowed us to dream freely about what we want our 2024 to look like.…
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Event Recap: Tap for Anxiety Relief
Last Sunday we met for our third virtual event in our Self-Care Sunday Series – Tap for Anxiety Relief! Thanks to Beecher Leonard-Fritzmeier for introducing us to EFT (Emotional Freedom Techniques) which is also known…
View PostEvent Recap: Aging Gracefully with April
Aging with grace, or as someone on the call articulated beautifully – “maturing with age”, is a journey we must embrace! April Cole talked about her struggles with getting older after losing her mother in…
View PostThank you, Dr. King!
May we put action behind your words by accepting ourselves and others, keeping the faith, and continuing to fight for what is right. Your legacy lives on!
View PostEvent Recap: Breathing Easy with Molly
We just kicked off our first virtual event of the year with a mindfulness workshop on breathing. Our speaker Molly Black is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR). Molly helps people…
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