Originally written by Vanessa Flowers in 2011, and still relevant today.
Some of us are blessed with naturally clear skin, while others have to work a little harder to maintain a healthy, glowing complexion. I happen to fall into the latter category.
Living with PCOS has taught me that skincare isn’t just about what we put on our faces. Our hormones, everyday habits, and overall well-being can play a role too.
Here are five habits I’ve learned to prioritize over the years.
- Have a regimen
Consistency is key! Wash your face with a gentle cleanser, especially at night to remove makeup, sunscreen, and dirt from the day. And don’t forget to moisturize! A simple routine you can stick with is often better than an elaborate one. - Get moving
Exercise does wonders for our overall health. Regular movement can support metabolic health, help manage stress, and improve insulin sensitivity, which is especially important for women with PCOS. Find something you enjoy and make it part of your routine. - Eat well
A balanced diet provides the nutrients our bodies need to thrive. Incorporate vegetables, fruits, fiber-rich foods, protein, and healthy fats. What we eat may influence our skin, but there’s no single diet that guarantees a clear complexion. - Be mindful of sugar
This one is particularly important to me because of PCOS. Some people notice that high-glycemic foods affect their breakouts. Rather than eliminating everything you love, focus on balance and paying attention to how your body responds. - Make room for happiness
Stress can contribute to breakouts, so make time for the things that bring you joy. Whether it’s taking a walk, spending time with loved ones, or simply getting some rest, caring for your mental well-being is part of caring for yourself.
* One last thing: Hormonal changes, including stopping birth control, can sometimes trigger acne. If you’re experiencing persistent or painful breakouts, consider seeing a dermatologist. You don’t have to figure everything out on your own.
Clear skin isn’t the measure of good health or beauty. But learning to care for the skin you’re in? That’s always worth the effort.